Tag: general health

It’s and I’ve been using apple cider vinegar for over a decade now because of the various health benefits. And today I’m going to quickly reveal 5 surprising and scientifically proven benefits of apple cider vinegar. And I’ll end with the correct dose and type, for maximum health benefits. And also what to avoid. Kills […]

Taking care of your teeth is crucial for a healthy mouth and a pleasant social life. Nobody wants to be around someone with bad breath and messed up teeth, no matter how good-looking or rich they are. Skipping dental hygiene can lead to severe issues, even if you’ve never had a cavity. Using a water […]

Video Summary How often you urinate is actually a very important sign of your overall health. And it begins in infancy and continues throughout your life. On average, most people pee 6-7 times during a 24-hour period. And between 4-10x daily is considered healthy. I’m Peeing More Often What are the potential causes of peeing […]

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

Video Summary Today’s topic is about the best exercise to grow taller. It will work best for younger guys like 18 to 22,23, but also for the older guys to help slow down the shrinking, that naturally occurs as we age. The main cause of lower height as we get older is gravity – so […]

Today I’m going to reveal the top 5 foods that cause acne. I’ll go over everything quickly and then do slightly more detailed articles about each specific food. I will also cover the causes and best supplements, topicals, and so forth in future articles. Thus, this is going to be a multi-part article series about […]

 Growing up, I used to get zits – like any teenager. It seemed impossible to eliminate acne or get rid of pimples. However, I remember this one time when I got this massive mountain of a pimple on the crease of my nose. The real problem was that the girl I liked, pointed to […]

This is part two in my article series about high protein diets. In part one, I revealed clinical results for: Short-term, high protein diets and how they affect your kidneys What type of person should NOT eat a high protein diet The negative effects of protein on kidney stones High Protein & Kidney Failure Years […]

I was asked the other day if having a high-protein diet can cause kidney damage or even kidney stones. I think this is an important question because so many people are on high-protein diets. Or, they put a lot of emphasis on getting protein with all their meals. This is especially true for people who […]

So today, I’m going to talk about a topic that I never thought I’d talk about and that’s how you can get shorter and decrease your height. Is it even possible and why would someone want to do this? The irony is I did an article about “the secret to getting taller” and that’s well-received. […]