Tag: gut health

Video Summary Today I’m going to reveal 5 specific reasons you should start your day with warm lemon water. Plus, ONE thing you can add to the water, which will dramatically improve your immune system, reduce stress, improve gut health, and lower your appetite – especially for sugars. 5 Reasons To Have Warm Lemon Water […]

Video Summary Is there anything wrong with eating oatmeal every day? What are the best health benefits? Any negatives? These days some people are anti-carbs and think all carbs are bad. They aren’t. Oats have many benefits and today I’ll list the top 3 health benefits. Naturally Gluten-Free If you’re concerned about gluten, oats are […]

Today’s topic is for anyone who is concerned about: Erectile problems and impotence High blood pressure Cardiovascular health Digestive and gut health, including ulcers And if you use mouthwash, then for sure you need to listen carefully. And before I start, if you are concerned about erectile problems or high blood pressure, make sure you […]

In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

I got an interesting question the other day: Dr. Sam, I’m curious to know why people in Italy are so skinny even though they eat lots of carbohydrates, fats, and creams like pasta, bread, pizza, cheese, wine, and so forth? Is it their genetics, hormones, or something else? I really wish I could eat pizza, […]