Tag: healthy fat

So I got an email asking about a recent study1 that showed how eating cheese might be the secret to living longer. The Dairy Study I’ll simplify the study… 130,000 people 21 different countries Between the age of 35-70 years old Separated into 2 groups – reduced-fat dairy and full-fat dairy The research concluded that […]

Today I’m going to reveal four main foods that are clinically proven in multiple clinical studies, including a Harvard study1, to improve your heart health which resulted in a decrease of “bad” LDL cholesterol by 17%. Additional improvements were seen in: lowering of triglycerides (which are the most common fat types in the human body) […]

Today’s topic is for anyone who is interested in following a low-carb diet — whether it’s for weight loss or blood sugar or both. These days, everyone is on some “fad” diet that’s usually some kind of an “extreme” eating plan. They might be on a very high protein diet or high-fat diet or intermittent […]