Tag: High Fructose Corn Syrup

So, I’ll be honest with you – I just love fruit. But it wasn’t always like that. I remember being very young and drinking coca-cola in crushed ice on a hot summer day. It was awesome, tasted yummy, and was refreshing. My mom would tell me to not drink cola … it’s not good for […]

Of course, most people know that sugar in any form isn’t really good for you. This includes regular sugar and natural “cane” sugars, as well as syrups and high-fructose corn syrups, which is found in so many products. Sadly, Americans on average, consume almost 70 lbs of sugar each year. That’s about 7 tablespoons DAILY! […]

If you didn’t already know, at least ⅓ of US adults have blood pressure problems.1  And having blood pressure problems is one of the leading causes of heart problems.1 Most people, including doctors, mistakenly consume less salt to support healthy blood pressure. However, low-salt diets typically don’t make much of a difference. What does make […]