Measuring Your Muscles For Growth - How Often?

­čĺ¬Measuring Your Muscles For Growth – How Often? (2023 update)

´╗┐´╗┐ In order to accurately track your muscle growth progress, it’s essential to adopt a consistent and reliable method of measurement. Measuring your muscles every week may be tempting, but it’s not recommended. Muscle growth is a gradual process, especially for smaller muscles. Ideally, you should measure your muscles every three months at most to […]

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