Tag: improve mood

 People are feeling overwhelmed and drained these days – being pulled in different directions, with so many things to do, etc…too much information and “noise” coming to us from all the social media and messengers. It’s harder than ever to stay focused and feel confident. Here are a couple of things I do to […]

What really brings people happiness, and more importantly,  joy and fulfillment? Happiness is actually a short-term thing – no one is happy all the time. It’s more about joy and fulfillment. What makes people happy is PROGRESS. Focus on the journey, not the destination. Don’t focus on the small stuff, learn to enjoy daily. Surround […]

Today I’m going to discuss Passion Flower. What it is, how it works, the benefits, and side-effects, pros, cons, and warnings… And the best form and how to maximize the positive benefits, while eliminating the negatives. Today’s topic is for anyone who wants to reduce anxious feelings and worry, improve your mood, feel more confident, […]

I recently made two separate articles – one about probiotics and the other about prebiotics. Both probiotics and prebiotics are hot topics these days and very important ones. I’ve been taking both of these since I was 19, that’s over 30 years. Gut Health Is Important In fact, anything related to gut health should be […]

Today I’m going to quickly discuss what prebiotics are. This is one that most people haven’t heard of. More people are familiar with probiotics, which I recently made an article about. And I’ll give you the direct link to that article at the end of this one. One thing to note is that you should […]

 A little while back I did an article about vaping since it’s become so popular these days. I got a lot of hits and of course, some good questions. However, a few guys asked if vaping affects testosterone levels? And so, that’s what I’ll be discussing today. Vaping & Marijuana/Pot People “vape” marijuana or […]

The more articles I do, the more comments and questions I get, the more frustrated I’m getting due to all the misinformation, hype, and total BS. And this has to do with today’s topic of how “dark chocolate” is healthy for you. Even people that I totally respect, such as Dr. Gundry, Dr. Mercola, and […]

I recently did an article entitled, “when drinking water is BAD for your health”. In today’s article, I’ll give you 3 specific times you must drink water, to improve your health, fitness, and longevity. So you can improve how you look – such as your skin… How you feel – such as your energy levels, […]