Tag: incontinence

One of my most popular and shared articles done in revealed the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. As a bonus benefit, this simple exercise – which can be performed anywhere, at any time… even while reading this article right now is also great for prostate health and […]

Video Summary One of my most popular videos and topics has been the Kegel exercise. Today’s article is about the 3 biggest mistakes people make when doing Kegels. These mistakes are causing people to not get the maximum benefits or to just give up and quit altogether, which means they get NO benefits at all. […]