Tag: increase protein

Adding protein powder to your diet can make a big difference. It’s an easy way to get more protein every day, which is essential not only for building muscle but also for staying healthy. Whey isolate is the best protein powder out there because it has lots of essential amino acids and not much lactose. […]

If you want to achieve maximum muscle growth, it’s very important to understand your protein needs. These are based on age, health and goals. Generally, you should have at least one gram per pound of body weight, and adjust your intake as necessary. To achieve maximum muscle growth, it’s important to consume enough protein. Spread […]

Imagine if you ate the same calories as you do now, but ate more of one specific nutrient and the end result after 3 months is less belly and visceral fat. Plus, you’ll build more muscle and even get stronger… would you like that? Scientific Study Results Well, a study with 50 people (30 women, […]