Tag: increase testosterone levels

So, did you know that high estrogen levels can be influenced by several factors? Things like what you eat, how much body fat you have, and your genetics can all come into play. But don’t worry, there are things you can do to get those levels back in check. You could try changing up your […]

Today I’m going to quickly talk about porn, masturbation, orgasms, and testosterone levels. To get started, it’s   and statistics show that every year, there is an increase in porn consumption and the watching of porn – by both men and women. The newest statistics also show that people, especially men, are masturbating more than […]

You’ve probably heard how lifting weights can potentially raise testosterone levels… However, the wrong type, duration, and/or intensity can actually LOWER testosterone and increase negative stress hormones. Today’s short video will give you the proven facts, so you can utilize lifting weights to maximize testosterone, and NOT minimize it.

There are lots of reasons why your testosterone drops… Aging is, of course, one reason and this starts as early as your late 20s and for sure by your mid-’30s, we have lower testosterone levels. Stress is another major factor that affects all of us, especially younger people. Financial, relationships, sleep, exercise, and just “life” […]

Depending on the type, intensity, and duration – exercise can increase or decrease your testosterone. Lifting weights increase testosterone, while too much cardio decreases it – as it increases cortisol and adrenalin, which then lower your testosterone. Not overdoing it, and having periods of rest, and giving your body time to recover – will help […]

Penis pumps were originally invented to increase blood flow and circulation to the penis. There are two things that can cause an erection, other than your brain, and that’s hormones and blood flow. Hormones matter the most – having optimal levels of total and free testosterone, and low estrogen and cortisol levels. As we get […]

If your testosterone levels are too low ( below 250) your doctor will probably want to put you on testosterone replacement therapy ( TRT). Does it really work for increasing testosterone, what are the benefits and side effects and how it should be done properly – watch the above video to find out. But if […]

New question I got from a subscriber: “My total testosterone level is 353 in the morning at 10 am . And at the same time my total T goes down to 200 at 4pm evening. Is it normal because I feel tired every time with low energy , weak muscles, penis length and girth is […]

Does red light or ice therapy on testicles improve testosterone? Watch the above video to find out the answer. And if you are interested in boosting your testosterone levels, increasing your libido, and having better erections – try my favorite natural solutions, safe and proven to work.

Are wet dreams natural or is there a way to avoid them? Is it bad for you? Wet dreams or nocturnal emissions are perfectly normal – they are not bad at all. When your hormones are “wacky” – testosterone and free testosterone levels going up and down – like when you are young, you are […]