Tag: insomnia

Most people don’t realize that your emotions can influence what you eat. For example, when you’re under extra stress (emotional or physical), your body and brain will crave more sugar and carbohydrates. One reason is that it wants to help increase serotonin and dopamine levels. Women see this happen more often during their menstrual cycles […]

Today I want to discuss 5 brain-damaging neurotoxins that are found in very popular foods. Plus, I’ll also give you healthy alternatives. And this is a really important topic for anyone who wants to increase your energy levels, improve your memory and cognition, your mood, and especially if you’re concerned about brain and memory problems […]

Today I’m going to reveal how you can sleep less, have more energy and live longer. I’ll also give you 10 specific ways you can get a more restful sleep, in less time… giving you an extra hour or two of free time every day.. I’m A “Bad” Sleeper Most of my life, I’ve been […]