Tag: insulin resistance

How many carbs do you need to gain muscle? Carbohydrates aren’t essential, but you can definitely build more muscles by having some carbs. Low-carb or keto diets aren’t optimal for building muscles. Insulin is optimal for gaining muscle. Insulin is needed for growth hormone, it helps lower cortisol levels and increases free testosterone. Having high blood sugar […]

Video Summary There are a variety of causes for erectile problems like hormonal imbalances, poor blood flow, or emotional and psychological issues. One Of The Biggest Causes Of ED However, most experts and even doctors never talk about one of the biggest causes of erectile problems and that has to do with sugar. 1 – […]

Video Summary If you have a family history of blood sugar regulation problems, A1C levels, have a hard time losing fat or crave carbs and sugars, or are interested in gaining more muscle – then today’s short article is for you. Common Thing… And one thing all of these people have in common is they […]

Video Summary Your kidneys remove thousands of toxins from your body. IF it can’t do its job, toxins build up and you get sick and it negatively affects ALL of your organs. Your body works like a well-oiled machine. When one part isn’t working, it will negatively start to affect other parts and that spreads […]

Video Summary Is there anything wrong with eating oatmeal every day? What are the best health benefits? Any negatives? These days some people are anti-carbs and think all carbs are bad. They aren’t. Oats have many benefits and today I’ll list the top 3 health benefits. Naturally Gluten-Free If you’re concerned about gluten, oats are […]

So, I’ll be honest with you – I just love fruit. But it wasn’t always like that. I remember being very young and drinking coca-cola in crushed ice on a hot summer day. It was awesome, tasted yummy, and was refreshing. My mom would tell me to not drink cola … it’s not good for […]