Tag: intermittent fast

 Intermittent fasting has been a popular topic over the past few years. If you are doing intermittent fasting and love it, look and feel great – then please continue to do it. There are many health benefits to fasting. But if you are concerned about libido and testosterone levels, you should reconsider it. Intermittent […]

Did you know that statistics show that most of the weight gain for people happens around the holidays?… So, today I’m going to reveal 5 proven, simple, and easy to implement tactics that’ll allow you to still enjoy your holiday eating, without gaining any weight. Or at the very least, minimizing the weight gain. By […]