Tag: Ketogenic Diet

I’ve had a bunch of people ask me about Ketogenic diets and low-carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the other […]

Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

 In my past articles, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I haven’t spent as much time on… and that’s your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]

So I got an email asking about a recent study1 that showed how eating cheese might be the secret to living longer. The Dairy Study I’ll simplify the study… 130,000 people 21 different countries Between the age of 35-70 years old Separated into 2 groups – reduced-fat dairy and full-fat dairy The research concluded that […]

Welcome to my QA series. Today’s question is from a previous video I made entitled, “Ketogenic Do’s and Don’ts”, which you can watch here. So the question that was posted is: “How does a ketogenic diet affect muscle growth? Can I gain muscle being on a keto diet?… Ever since I’ve been following this diet, […]

Today’s topic is for anyone who is interested in following a low-carb diet — whether it’s for weight loss or blood sugar or both. These days, everyone is on some “fad” diet that’s usually some kind of an “extreme” eating plan. They might be on a very high protein diet or high-fat diet or intermittent […]

The other day, I took my mom to see her cardiologist for a regular checkup. He’s a smart doctor and a great heart surgeon. He doesn’t like prescribing medications unless in rare situations where his patients have tried everything and their cholesterol levels are still above 300. Anyway, we talked about a bunch of things […]

For the past few years, people are back on another “fad” diet which is the Ketogenic diet, a very high-fat, almost no carbohydrate diet. Now, there are various doctors and “experts” stating that we all need to stop eating carbs because they are toxic to the brain, they can cause inflammation, which can lead to […]