Tag: ketogenic diets

Over the years, I’ve noticed that people, especially the athletes I’ve coached, those who have the best insulin sensitivity, are able to: Eat more food, especially carbohydrates – without getting fat Build more muscle Lose more fat or stay leaner, especially around the belly And one common factor that all these people have is really […]

Ketogenic diets are “back again” in the “diet” world. Every week I get asked about how ketogenic diets affect: testosterone levels cholesterol weight loss thyroid levels blood sugar so on and so forth I will discuss each of these important topics, individually… in another article. Real Truth About Keto Diet However, today I want to […]

 Today I want to discuss ketogenic diets and muscle loss. This week alone I got 3 emails from people telling me they lost a ton of muscle size following a keto diet. It was from 2 men and 1 woman. One of them stated: “Doc Sam – I recently followed a ketogenic diet. I […]