Tag: lean optimizer

Excess body fat is bad for your health. Brain, heart, cholesterol, blood pressure, mood, hormones… and of course, your self-esteem. And losing “weight” is easy: eat less burn more or both of the above YET, most people can’t seem to lose weight, and if they do, they either: gain all the weight back AND even […]

Discover why and how some people put fat around their bellies and some don’t. Is it diet? Exercise? Hormones? Genetics? Yes, it’s usually a combination and never just ONE factor. HOWEVER, for sure 1 or 2 reasons accounts for 80% of belly fat. Yes, this even includes women! Of course, in addition to the causes, […]

Imagine if you ate the same calories as you do now, but ate more of one specific nutrient and the end result after 3 months is less belly and visceral fat. Plus, you’ll build more muscle and even get stronger… would you like that? Scientific Study Results Well, a study with 50 people (30 women, […]

Video Summary With intermittent fasting, you will lose weight, but does it work when your goal is to lose FAT? When losing weight during intermittent fasting, how can you avoid losing muscle? If want to lose FAT but keep the MUSCLES during intermittent fasting, make sure you are eating well before and after your workouts […]

 Video Summary The higher your body fat, the worse your sex drive and performance because excess fat creates a negative hormonal balance. Problem #1 More body fat you have, the more aromatase enzyme your body produces and thus, higher estrogen levels. Higher levels of estrogen create more body fat and decrease testosterone levels, especially […]

Everyone wants a flat stomach, regardless of age. Now, guys may also want some added muscle definition, like “6-pack abs” as well. But at the very least, in clothing, everyone wants a flat stomach. Sadly, as we get older, the stomach gets bigger and weaker. 3 Main Types Of Belly Fat We have more subcutaneous […]

How would you like to snack on a carbohydrate, that has: No fat It’s crunchy Takes only a couple of minutes to prep Low cost High in fiber Low glycemic index And most importantly, is fun to eat? Can you guess? While you’re thinking, let me give you a few hints… One cup of it […]

People are always asking me what’s the best way to lose weight. Which, really isn’t your goal because what you really want to do is lose FAT. And most people who try to lose weight, end up losing more valuable muscle and water weight over time. This screws up their hormones and metabolism, resulting in […]

Video Summary The biggest reason you’ll end up losing weight by skipping breakfast is simply that you’ll end up eating fewer total calories. However, this can be said about skipping any meal. Ideally, skipping dinner would be a better option than skipping breakfast because calories later in the day, especially carbohydrates, don’t get absorbed or […]

 Today you’ll discover everything you need to know about Coconut vs MCT oil. I’ve received a lot of questions about it and mainly, people are confused. And I totally agree and understand. So I’ve simplified the information, so it’s easy to digest and apply. Now, I’ve been taking coconut and MCT oil for over […]