Tag: lifestyle

Today I’m going to quickly discuss the shocking and real truth – and scam – about the carnivore diet. Which, for anyone new to this term, is basically an all-animal, meat-based protein diet. It’s also a zero-carb diet, but not necessarily a ketogenic diet, and I’ll discuss the differences in a few seconds. And I […]

Over the years, I’ve noticed that people, especially the athletes I’ve coached, those who have the best insulin sensitivity, are able to: Eat more food, especially carbohydrates – without getting fat Build more muscle Lose more fat or stay leaner, especially around the belly And one common factor that all these people have is really […]