Tag: longevity

Video Summary Erectile dysfunction (ED) is an amazing predictor of future arterial disease problems, such as a heart attack or stroke. Having erectile problems is a major warning sign. So you must take action now to fix it, so you can avoid heart and arterial problems in the future, which can result in a heart […]

Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade () since that original article and I’ve learned a LOT more since then about this awesome herbal extract. And unfortunately, how most of us are getting completely […]

So almost every week, I get someone asking me about some testosterone-boosting, erectile-fixing herb or vitamin or pill or powder or whatever. I’ve made so many articles about this topic and yet, the questions never end. And I think this is because there’s just too much wrong information online that keeps being repeated by everyone. […]

Today is a topic that I needed to bring up and should have done so a long time ago. After all, my goal is to help reduce the confusion and give you more clarity about health, fitness, and longevity. While making things easier, more convenient, and FUN at the same time. And today’s topic is […]

People who work out, lift weights and want to build muscle and stay lean – eat a lot of protein. Unfortunately, too much animal protein isn’t good for you. Of course, vegans will argue that ALL animal protein is bad for you. I don’t agree with that. However, I do agree that most animal protein […]

Today’s topic is super important and so, I’m going to get right to it. There have been various studies showing how addictive sugar is. Some even suggest that sugar is 7x more addictive than cocaine and even heroin. In fact, if sugar is combined with another food type or macronutrient, it’s even MORE addictive… and […]

I’ve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]

 In my past articles, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I haven’t spent as much time on… and that’s your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]

A few years ago, on my right leg, I saw something I was hoping I would never see – small spider veins, which would have probably eventually turned into bigger varicose veins, had I not taken action to fix it – which I’ll be discussing today in a few minutes. And spider veins are basically […]

I get asked all the time, especially by older guys: How do I increase my libido and sex drive, build more muscle and lose fat? How do I improve my memory and avoid dementia and similar brain aging diseases like Alzheimer’s, Parkinson’s and so forth? Of course, the same solution can’t be utilized for everyone. […]