Burn Body Fat Without High-Intensity Cardio (HIIT)

🏃Burn Body Fat Without High-Intensity Cardio (HIIT) In 2023

 Today, let’s talk about a simple fitness challenge – how to lose stubborn fat without high-intensity cardio (HIIT). While HIIT works well, there are other ways to see good results. Let’s dive into these methods. Counting Calories To lose weight, eat fewer calories and exercise more. But sometimes, we get the calorie count wrong […]

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Best Way To Build Muscle & Lose Fat

💪 Best Way To Build Muscle & Lose Fat In 2023

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 Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done. This video will reveal: my own personal struggles when I first started working out (I actually LOST 10 lbs […]

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How Losing Fat Increases Libido & Sexual Performance

[ 2023 ]👍 How Losing Fat Increases Libido & Sexual Performance

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 Video Summary The higher your body fat, the worse your sex drive and performance because excess fat creates a negative hormonal balance. Problem #1 More body fat you have, the more aromatase enzyme your body produces and thus, higher estrogen levels. Higher levels of estrogen create more body fat and decrease testosterone levels, especially […]

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One Of My Favorite Weight Loss Snacks (low calories, crunchy carbs & NO veggies)u

🍿My Favorite Weight Loss Snack (low calories, crunchy carbs & NO veggies)

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How would you like to snack on a carbohydrate, that has: No fat It’s crunchy Takes only a couple of minutes to prep Low cost High in fiber Low glycemic index And most importantly, is fun to eat? Can you guess? While you’re thinking, let me give you a few hints… One cup of it […]

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The WORST Way To Lose Fat & Keep It Off

🍴 The WORST Way To Lose Fat & Keep It Off For 2023

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People are always asking me what’s the best way to lose weight. Which, really isn’t your goal because what you really want to do is lose FAT. And most people who try to lose weight, end up losing more valuable muscle and water weight over time. This screws up their hormones and metabolism, resulting in […]

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The Shocking Truth About Morning Erections & Your Health

⚠️ The Shocking Truth About Morning Erections & Your Health In 2023

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So today, I want to talk about morning erections and what it means to your health. Unfortunately, if you’re not waking up with strong, morning erections as you used to in your younger years – this can be a clear sign of a few major health concerns and warnings, such as: Negative hormonal imbalances Poor […]

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Probiotics vs Prebiotics - What’s The Difference & What’s Better?

Probiotics vs Prebiotics – What’s The Difference & What’s Better?

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I recently made two separate articles – one about probiotics and the other about prebiotics. Both probiotics and prebiotics are hot topics these days and very important ones. I’ve been taking both of these since I was 19, that’s over 30 years. Gut Health Is Important In fact, anything related to gut health should be […]

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Truth About Prebiotics - Dos & Don'ts, Warnings & Scams

Truth About Prebiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to quickly discuss what prebiotics are. This is one that most people haven’t heard of. More people are familiar with probiotics, which I recently made an article about. And I’ll give you the direct link to that article at the end of this one. One thing to note is that you should […]

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Truth About Probiotics - Dos & Don'ts, Warnings & Scams

Truth About Probiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to talk about gut health and how vitally important it is to have lots of healthy bacteria in your body and gut – the truth about probiotics. This topic is important for anyone who is interested in: Pimples and zits, hair loss, wrinkles, and having great skin Gaining muscle and losing fat […]

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Coconut vs MCT Oil - Everything You Ever Need To Know, Simplified!

Coconut vs MCT Oil – Everything You Ever Need To Know, Simplified!

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 Today you’ll discover everything you need to know about Coconut vs MCT oil. I’ve received a lot of questions about it and mainly, people are confused. And I totally agree and understand. So I’ve simplified the information, so it’s easy to digest and apply. Now, I’ve been taking coconut and MCT oil for over […]

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