Tag: losing fat

Today I’m going to reveal the best time to exercise if your goal it to lose weight, especially that stubborn belly fat. And yes, this works for BOTH men and women, at any age. Now, gaining muscle is a very different metabolic goal than losing fat. In fact, they are on opposing sides. Except for […]

Most people want to lose weight – whether it’s on the scale … maybe you want to lose 5 or 10 or 25 lbs. Or maybe in specific body parts or areas… such as the stomach for most people, especially men. And legs, butt, and maybe arms for women. And most of us want to […]

So there are lots of ways to lose weight and I think the biggest challenge with weight loss is that there are so many options. It seems that every “expert” says something that makes sense and yet CONTRADICTS another “expert”, right?… So, for most people the topic of weight loss typically leads to confusion and […]