Tag: losing weight

Excess body fat is bad for your health. Brain, heart, cholesterol, blood pressure, mood, hormones… and of course, your self-esteem. And losing “weight” is easy: eat less burn more or both of the above YET, most people can’t seem to lose weight, and if they do, they either: gain all the weight back AND even […]

Discover why and how some people put fat around their bellies and some don’t. Is it diet? Exercise? Hormones? Genetics? Yes, it’s usually a combination and never just ONE factor. HOWEVER, for sure 1 or 2 reasons accounts for 80% of belly fat. Yes, this even includes women! Of course, in addition to the causes, […]

When it comes to losing weight and getting in shape, we keep recycling the same diet plan every few years. Right now, in , it’s super cool to be doing intermittent fasting and also a ketogenic diet. Both of which I did over 25 years ago. Trust me, there’s nothing new going on. But today, […]