Tag: Low Vitamin D

I’m recording this in January 2023, during the winter… when it’s cold and flu season. This is also the time people start to gain weight and lose muscle mass and strength. During the winter, there is an increased incidence of sadness or even depression. In fact, it’s been termed Seasonal Affective Disorder or “S.A.D.” We […]

Vitamin D is super important for dozens of health reasons and it’s a vitamin that most of us are deficient in. Of course, people always ask me how they can get vitamin D naturally, especially from food – today I’m going to reveal the 2 best and ONLY food sources high in vitamin D. Proteins […]

Video Summary Can Vitamin D make you grow taller? Growing taller can only happen if you’re still going through puberty. If you’re after the age of probably 21 or up to 25, chances are you are DONE growing taller. Your bones have fused. Genetics and hormones control your height. Vitamin D is technically a hormone […]

Video Summary What foods are highest in Vitamin D? Unfortunately, there’s very little vitamin D found in food. The highest sources are: oily fish – such as salmon, sardines, herring, and mackerel red meat liver egg yolks There are also foods “fortified” with Vitamin D and thus, it’s artificially added. But, these are the worst […]

 Video Summary How would you know if you have low levels of Vitamin D?… The best way is to do a blood test and measure the 25-hydroxy vitamin D. What Is Considered Low? The range is between 0 to 100 ng/ML. Less than 25, you are low. Between 25-35 – this is borderline low. […]

Video Summary How Much Vitamin D Should You Take? Unfortunately, I can’t give you a specific dose. Before you can decide how much to take, you need to know what your levels are. The best and most accurate way is to do a blood test and measure the 25-hydroxy vitamin D test. The ideal range […]

Video Summary I hope by now you know the importance of vitamin D and you’ve made the correct decision of taking a supplement to boost your Vit D levels. But what form or type you should take? First, it needs to be Vitamin D3 (cholecalciferol) – NOT regular D or D2 (ergocalciferol) Secondly, Vitamin D3 […]

Video Summary How would you know if you have low levels of Vitamin D?… Well, the best and more accurate way is to do a blood test and measure the 25-hydroxy vitamin D test. What Is Considered Low? The range is between 0 to 100 ng/ML. Anything less than 25, you are low. Between 25-35 […]

Video Summary Vitamin D helps regulate the amount of calcium and phosphate in the body – needed to keep bones, teeth, and muscles healthy. Your body can only absorb calcium, the primary component of bone when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. It helps support: Healthy […]

Video Summary Vitamin D is very powerful and has many benefits for your health – from the immune system to longevity and energy levels. It’s more than an essential vitamin – it’s actually a hormone. Most people are deficient in Vitamin D because we spend most of the time indoors – that’s why we all need […]