Tag: lower stress hormones

Today I’m going to quickly discuss the best food to eat, to lower stress levels… And don’t worry, it’s a yummy food that we all like. If you didn’t know, cortisol is a stress hormone. High levels of it are linked to numerous health problems, such as: Poor blood sugar and insulin sensitivity Negative hormonal […]

Video Summary Stress can come in all shapes and sizes. Physical and emotional stress is basically the same for the body. Your hormones react in the same negative action. Basically, as your stress hormones go up – such as adrenaline and cortisol, your testosterone comes down. And if you think about it LOGICALLY, it makes […]

Video Summary These days when someone asks me what the #1 killer is, I tell them – STRESS. In fact, the World Health Organization has stated that stress has become an epidemic in . Stress Can Be Beneficial Stress has many benefits and it’s required for survival. When you get emotionally stressed or need to […]

I think one of the worst parts about getting older is having less energy, waking up tired, and feeling “blah” most of the day. It’s hard to get anything done – work, gym, family time (kids), running errands, etc. You can’t even enjoy your free time when you’re just exhausted all the time and don’t […]

I talk a lot about physical health in my articles… mainly because this is something that can be “measured”. Maybe you want to lose weight or lower your cholesterol or improve your hormones and so forth. These can all be seen and measured. These types of topics are also what people tend to talk about […]

Most people are surprised that I put salt on everything I eat. Not only does it make food taste better, it’s good FOR you… IF you use the right kind of salt. And no, it does NOT increase your blood pressure. Sugar is actually a bigger cause of high blood pressure, but I’ll leave that […]