Tag: Lower Your Stress Hormone

Video Summary Today’s video is about what to do post-workout to speed up the recovery and lower stress and cortisol so you can build more muscle. Testosterone is an anabolic hormone – which means it helps build muscle, while the opposite of testosterone is stress hormone –  Cortisol – a catabolic hormone, which slows down […]

Did you know that an estimated 75-90% of visits to primary care physicians (your regular doctor) are related to the negative effects of stress?1 And I’m sure you’ve heard the saying, “stress kills” and you know what, it does! Stress causes premature aging because it disrupts multiple biochemical pathways, including: cortisol production (a primary stress […]