Tag: macronutrients

  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

Today is a topic that I needed to bring up and should have done so a long time ago. After all, my goal is to help reduce the confusion and give you more clarity about health, fitness, and longevity. While making things easier, more convenient, and FUN at the same time. And today’s topic is […]

Today I’m going to quickly discuss the shocking and real truth – and scam – about the carnivore diet. Which, for anyone new to this term, is basically an all-animal, meat-based protein diet. It’s also a zero-carb diet, but not necessarily a ketogenic diet, and I’ll discuss the differences in a few seconds. And I […]

For years and years, I get asked simple and common questions such as “what’s the best type of diet?” or “what foods should I eat to lose fat” … Or if the person exercises and goes to the gym, “how should I eat so I can gain some muscle and lose fat at the same […]