Tag: magnesium

 Most experts agree that proper blood circulation is a key factor in health, fitness, and longevity. Unfortunately, most people over the age of 30 suffer from poor blood flow. Typical symptoms are cold hands and feet, headaches, fatigue, memory problems, poor sleep, muscle loss, and lowered libido for both men and women, causing erectile […]

  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

As you may know or have seen lately, the topic of CBD oil is becoming very popular. In fact, marijuana is a hot topic this past couple of years because it’s been legalized in a few states. I see AND smell people smoking and vaping pot a lot these days because I live in Los […]

So this is an important article about anyone who is taking calcium, magnesium, Vitamin K, and/or D3. If you’re interested in gaining muscle, losing fat, improving your memory, sleeping better, having stronger bones, better circulation, improving your hormones, and simply living a longer life with fewer illnesses and diseases, then please read today’s article. Yes, […]

I believe water is one of the most important nutrients in the world. I mean, it has to be because, without it, you’d die in 2-3 days. Unfortunately, most people don’t drink enough and when they do, they drink the WRONG kind. I’ve done a couple of articles about this recently: When Drinking Water Is […]

Today I’m going to reveal one of the most important minerals for supporting healthy blood pressure and improving your heart’s health. In fact, research has demonstrated1-3 the vital role this mineral plays in your cardiovascular health, by reducing your risk for heart problems and plaque build-up in your arteries. This invaluable mineral is important to […]

If you’re currently feeling down, sad, depressive or just “blah”… guess what – you’re HUMAN… You have a heart. It’s normal to feel depressed or sad once in a while. To cry because you’re feeling sad, empty, or lonely… However, if these deep feelings of sadness or hopelessness continue for extended periods of time… Or […]