Tag: Menopause

Video Summary One of my most popular videos and topics has been the Kegel exercise. Today’s article is about the 3 biggest mistakes people make when doing Kegels. These mistakes are causing people to not get the maximum benefits or to just give up and quit altogether, which means they get NO benefits at all. […]

A little bit of memory loss is a natural part of aging. And part of the reason isn’t just due to aging, but partly for the lack of brain stimulation. Basically, as you get older, you’re no longer challenging your brain like you used to in your younger years… you’re not learning anything new. As […]

It used to be thought that heart concerns were “men’s issues”. Unfortunately, women are now affected by heart problems equally as men. However, what’s worse is that women in menopause are at an even GREATER RISK for heart problems than men! The Link Between Menopause & Blood Pressure If you know me, then you’re familiar […]

Today I want to discuss the top 10 “sex-drive” killers… As you get older, your sex drive tends to decrease – this is especially true for men. At the end of today’s article, I’ll give you one of the best solutions for naturally increasing your sex drive, regardless of your age. However, just as important […]