The WORST Way To Lose Fat & Keep It Off

🍴 The WORST Way To Lose Fat & Keep It Off For 2023

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People are always asking me what’s the best way to lose weight. Which, really isn’t your goal because what you really want to do is lose FAT. And most people who try to lose weight, end up losing more valuable muscle and water weight over time. This screws up their hormones and metabolism, resulting in […]

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Top 10, Little Known and Surprising Benefits of Zinc

😉 Top 10, Little Known and Surprising Benefits of Zinc (2023 update)

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It’s been estimated that over 2 billion people are deficient in zinc in . That’s about a third of the population. Mind you, this means deficiency, not even having optimal levels. Zinc also happens to be the second most abundant trace mineral in your body and is present in every cell. Zinc is necessary for […]

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Keto & Low Carb Diets Increase Cortisol & Stress Hormones

🥩 Keto & Low Carb Diets Increase Cortisol & Stress Hormones (2023)

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I’ve had a bunch of people ask me about Ketogenic diets and low-carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the other […]

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Never Combine These Two Foods Because You’ll Get Fat!

🥐🧀 Never Combine These Two Foods Because You’ll Get Fat! (2023 update)

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Today I’m going to reveal to you the “Fat GAIN Formula”. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one “weight loss” formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]

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7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

💪 7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity (2023)

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A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

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5 Ways To Get Ripped & Build Muscle At The Same Time

5 Ways To Get Ripped & Build Muscle At The Same Time

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Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

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Is Himalayan Salt Toxic? Is It Any Better Than Regular Salt?

[ 2023 ] 🧂 Is Himalayan Salt Toxic? Is It Any Better Than Regular Salt?

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I got asked the other day the following question, which I almost blew off before I did some more research about it. Thus, I wanted to share it with all of my subscribers: “Dr. Sam – I have blood pressure problems and I was watching your videos about lowering it and so far, in the […]

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These Top 5 Weight Loss Myths Are Making You Fat

🍽️ These Top 5 Weight Loss Myths Are Making You Fat In (2023)

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Most people would like to lose weight. And many people NEED to, for simple health reasons. And there are also many people who may not need to or want to lose weight, but they would love to lose just some fat – especially that stubborn belly fat and have super lean 6-pack abs. Unfortunately, the […]

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Truth About Intermittent Fasting & Slower Metabolisms

🍽️ Truth About Intermittent Fasting & Slower Metabolisms In 2023

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I recently, in , had a subscriber ask me if intermittent fasting will slow down his metabolism?… It’s a good question since intermittent fasting is a popular topic these days — AGAIN. I say “again” because, like any fad diet, it shows up every decade or so, then disappears, and then, reappears… over and over […]

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🏋️‍♀️ 3 Proven, Fast & Easy Ways To Lose Weight At Home For 2023

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Whether it’s for vanity or health reasons, most of us want to lose weight… Especially those stubborn areas like belly fat and “love handles”. Unfortunately, most of us seem to make one excuse after another as to why we haven’t achieved our weight loss goals “I don’t have the TIME”… “I don’t have the ENERGY”… […]

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