Tag: mood and happiness

 Today I’m going to talk about anxiety, how it affects women vs men, the potential causes, and some solutions to help you or anyone you know who has feelings of anxiety. And yes, I’m one of those people that deal with anxiety for many years and it’s probably one reason I rarely do face […]

 People are feeling overwhelmed and drained these days – being pulled in different directions, with so many things to do, etc…too much information and “noise” coming to us from all the social media and messengers. It’s harder than ever to stay focused and feel confident. Here are a couple of things I do to […]

What really brings people happiness, and more importantly,  joy and fulfillment? Happiness is actually a short-term thing – no one is happy all the time. It’s more about joy and fulfillment. What makes people happy is PROGRESS. Focus on the journey, not the destination. Don’t focus on the small stuff, learn to enjoy daily. Surround […]

Video Summary Can a deficiency in specific vitamins or minerals actually CAUSE anxiety?… No, I don’t think so. Your brain thought process, and various hormones and neurotransmitters are what can cause anxiety. Of course, genetics plays a big role as well. However, I do think that having optimal levels of certain vitamins and minerals, allows […]

Someone asked me the other day if trees can really reduce your stress? He brought this up due to some recent studies. Well, if you’re in a rush – the short answer is YES, trees can, in fact, reduce your stress. The truth is most things in nature can. Heck, even looking at pictures of […]