Tag: muscle building

 Today, let’s talk about a simple fitness challenge – how to lose stubborn fat without high-intensity cardio (HIIT). While HIIT works well, there are other ways to see good results. Let’s dive into these methods. Counting Calories To lose weight, eat fewer calories and exercise more. But sometimes, we get the calorie count wrong […]

Adding protein powder to your diet can make a big difference. It’s an easy way to get more protein every day, which is essential not only for building muscle but also for staying healthy. Whey isolate is the best protein powder out there because it has lots of essential amino acids and not much lactose. […]

Today you’ll discover the best supplements for increasing muscle size – PLUS some special tips you need to implement to maximize your muscle-building potential. Creatine monohydrate is considered the most effective supplement for muscle gain. However, before taking creatine, it is crucial to optimize your testosterone levels in order to promote muscle growth. Optimizing insulin […]

 Conjugated Linoleic Acid (CLA) was once believed to be effective for building muscle and burning fat. But in recent years, and especially in it was found to be expensive and not very effective. Instead, fish oil is far more effective for fat loss and provides numerous benefits to the body. If cost is not […]

Collagen protein has become very popular recently, especially in – mainly for its muscle-building and anti-aging benefits. Here’s a simplified guide to enjoy its benefits fully. Firstly, bone broth is the best choice as the source. When it comes to supplements, hydrolyzed beef collagen is the best. Usually, the recommended dose is 1-2 grams. However, […]

 Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done. This video will reveal: my own personal struggles when I first started working out (I actually LOST 10 lbs […]

Today’s topic is for any guy who would like to be more attractive to women, regardless of your age! Or if you’re single, in a relationship, or even married … so you can keep the attraction going in your current relationship. And this has to do with muscles – what are women really attracted to […]

Video Summary Today’s topic is about a high-protein diet, especially as it pertains to maximum muscle growth. How do you know if you are eating too much protein? And is eating more protein going to help you gain that much more muscle? Not really. Muscle growth takes a lot of time, many months. Genetics aside, […]

Video Summary In today’s video, I’ll talk about the optimum number of sets that you should do so you can grow the most amount of muscle in the shortest amount of time. I talk about the history of bodybuilding and how many sets were done in the past and how many sets Arnold and Dorian […]