Tag: muscles

 In order to accurately track your muscle growth progress, it’s essential to adopt a consistent and reliable method of measurement. Measuring your muscles every week may be tempting, but it’s not recommended. Muscle growth is a gradual process, especially for smaller muscles. Ideally, you should measure your muscles every three months at most to […]

Today’s topic is for any guy who would like to be more attractive to women, regardless of your age! Or if you’re single, in a relationship, or even married … so you can keep the attraction going in your current relationship. And this has to do with muscles – what are women really attracted to […]

Today I want to talk about a question I get asked often. I’m a bit surprised mainly because I didn’t think there was so much confusion about it. The topic is increasing your testosterone levels “exogenously”, which means from the OUTSIDE, artificially – such as with testosterone injects, creams, or pills. VS Increasing your testosterone […]

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

Video Summary Today’s topic is about the best exercise to grow taller. It will work best for younger guys like 18 to 22,23, but also for the older guys to help slow down the shrinking, that naturally occurs as we age. The main cause of lower height as we get older is gravity – so […]

Video Summary Erectile dysfunction (ED) is an amazing predictor of future arterial disease problems, such as a heart attack or stroke. Having erectile problems is a major warning sign. So you must take action now to fix it, so you can avoid heart and arterial problems in the future, which can result in a heart […]

I’ve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]

I get a lot of questions about eggs, which is good because there’s a LOT of misinformation about this wonderful food source. It’s easily one of the best sources of complete protein. It’s erroneously thought to be bad for you because the media has lied and said how it’s “bad” for your cholesterol levels because […]