Tag: natural solution for anxiety

Video Summary Can a deficiency in specific vitamins or minerals actually CAUSE anxiety?… No, I don’t think so. Your brain thought process, and various hormones and neurotransmitters are what can cause anxiety. Of course, genetics plays a big role as well. However, I do think that having optimal levels of certain vitamins and minerals, allows […]

 Video Summary Anxious feelings and worry have increased a lot in the past few years, by 30-35% in some studies. Statics show that about 24% of adults are feeling anxious on a weekly basis. And shockingly, about 9-10% of children. It tends to affect women more than men, with about 25% of women and […]

For over 25 years, I’ve been heavily focused on the body and how to optimize it for performance, and longevity and maximize our potential. However, about 15 years ago I started to really focus a lot more on not just the body, but the MIND. I realized just how the two are so interconnected and […]