Tag: normal blood pressure levels

There are a lot of different ways to improve your health and this also applies to today’s topic of healthy blood pressure. Of course, lifestyle improvement is the most important: Diet – What you eat/drink and don’t eat/drink Exercise – both cardiovascular and lifting weights Stress Management Nutritional Supplements In fact, at the end of […]

Today’s question is from Davey and he asks: “How can I lower my blood pressure naturally? I’m tired of dealing with the negative side effects of medications. And for whatever reason, diet and exercise doesn’t seem to help that much.” This is a really important question because most people don’t know that high blood pressure […]