Tag: nuts

Video Summary Most people consider nuts to be healthy food and eat it as a healthy snack. Personally, as much as I love eating different types of nuts, I typically don’t and I don’t think most people should either… especially if your goal is to lose weight. Peanuts And Cashews First, let’s remove two nuts […]

   Video Summary Today’s topic is why peanut butter is horrible for you and your kids. From a nutritional standpoint, a 100 g portion (6 tablespoons) of peanut butter contains: Carbohydrates: 20 grams of carbs (13% of calories), 6 of which are fiber. Protein: 25 grams of protein (15% of calories), which is quite […]

Recently, I did an article about “The 4 Primary Ways To Build Muscle” … which was about building muscle, getting stronger, and also losing fat. In that article, I explained what to eat and I quickly mentioned how you should NOT eat peanuts. Well, I got lots of questions in as to why this is […]

Today’s question is from James W and he asks, “I’m tired of taking prescription drugs and the negative side effects… Are there any foods that can support healthy blood pressure, naturally?”. This is a great question and one that I’ve had to deal with personally because of my family history of blood pressure problems. Unfortunately, […]