Tag: optimize blood sugar

Video Summary It’s and despite having more knowledge about nutrition and diet, people have higher “unhealthy” blood sugar levels now, MORE than ever in history! Sadly, most people aren’t even aware they have such high blood sugar levels. This is really bad for your health because high and unhealthy blood sugar levels are linked to: […]

Video Summary What’s better for you – honey or sugar? Some will say honey is better for your health because it’s more natural. But then again, sugar cane is also natural. So, what’s the difference between the two, and is one a more healthy option? Similarities They are both carbohydrates. This means 1 gram has […]

 Video Summary Healthy blood sugar levels, insulin sensitivity, and A1C levels are very important for your overall health. This is because blood sugar interacts with lots of other hormones like insulin, cortisol, testosterone and more — all of which can affect your mood, energy, and cognition. Additionally, healthy blood sugar levels can help support […]