Tag: Potassium

I don’t know why, but if you ask someone what’s a good source of potassium, most people always say the same thing – Bananas. Maybe the Chiquita Banana company did some great commercials for it in the old days, but I don’t get it. I bring this up because I had a subscriber ask me […]

I believe water is one of the most important nutrients in the world. I mean, it has to be because, without it, you’d die in 2-3 days. Unfortunately, most people don’t drink enough and when they do, they drink the WRONG kind. I’ve done a couple of articles about this recently: When Drinking Water Is […]

Having healthy blood pressure is a very important topic… not only for avoiding heart problems but simply for a longer life. The higher your blood pressure, the faster you’re aging! That’s why I decided to redo this topic in . Plus, blood pressure problems cause fatigue, hair loss, impotence, memory problems, inflammation, and lots of other […]