Tag: reduce anxiety depression

Video Summary Can a deficiency in specific vitamins or minerals actually CAUSE anxiety?… No, I don’t think so. Your brain thought process, and various hormones and neurotransmitters are what can cause anxiety. Of course, genetics plays a big role as well. However, I do think that having optimal levels of certain vitamins and minerals, allows […]

Most people don’t know, but what you eat can play a huge role in your mood, your happiness, and how you feel. And this is because foods interact and control your hormones, neurotransmitters, and other chemicals in your body that can cause you to feel more happiness and joy … or stress, mood changes and […]