Top 10 Fat Burning Foods

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Below you’ll see the top 10 foods that burn fat, as well as foods to avoid! As a bonus, there’s a list of “negative calorie” foods, which means that eating these foods burns MORE calories than the actual calorie content of the food — pretty cool, right? And you’ll also see some other really interesting […]

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7 Foods that Relieve Anxious and Depressive Feelings

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Your diet – what you eat, when, and how much – can definitely affect both how you look and FEEL! The right foods, herbs, and vitamins can cause you to feel energized, confident, and happy and help you think clearly. Or… They can cause you to feel anxious, panic attacks, “moodiness”, decreased energy levels, and […]

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The Most Effective Way to Lose Weight & Keep It Off

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Losing weight is never “easy” or else, everyone would be thin. Sadly, it gets much harder as we get older. =( As the saying goes, “success leaves clues” and thus, there is a RIGHT and WRONG way to lose that ugly, stubborn fat! The WRONG Way To Lose Fat The WRONG way is when people […]

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5 Most Potent Foods For Healthy Blood Pressure

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Do you know what’s sad?… Blood pressure drugs are the #2 most prescribed drugs in America1. And get this, there 11 different TYPES of “blood pressure lowering” drugs.  And a total of over 75 different medications!2 And YET – blood pressure problems are getting worse each and every year! So What Does This Mean for […]

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Interesting, Disturbing & Shocking Facts About Blood Pressure

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The below info-graphic reveals some interesting, disturbing and shocking facts about blood pressure and how it affects your health. Take a quick look and then read my short summary at the end… Summary What’s Interesting: What I found interesting here is how much age effects blood pressure. This is something I mentioned in a very […]

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The Major Problem With Energy Drinks

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These days, “energy drinks” are super popular. In fact, it’s a multi-billion dollar industry.9 The reason they’re so popular is that: they taste good people think they’re “healthy” and of course, they give you lots of energy Unfortunately, Energy Drinks Are HORRIBLE For Your Health! Do they taste good? Yes… but that’s because they either […]

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9 Signs That You Have Low Testosterone & How To Quickly Improve It

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Getting older definitely has some challenges and the primary cause of most of your “aging” problems is due to a change in your hormones! Usually, you have less of the “good” hormones and more of the “bad” ones… And in men, it all starts with Testosterone! The King Of All The Hormones For men, the […]

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12 Testosterone Boosting Tips

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As men age, their testosterone levels begin to decline and it starts around your mid 20’s and quickly declines in your 30’s and 40’s. By age 50, you’re barely producing HALF the testosterone you once used to. Testosterone is a VERY important youth hormone for both men and women, but especially for men. Testosterone gives […]

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Top 10 Causes Of Death In Men

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The below info-graphic reveals some very interesting and “not-so-positive” statistics about men’s health. The one primary “problem” I see with men is they don’t pay attention to their health, certainly not the way women do. Men typically don’t eat well, don’t see their doctors very often or get general check-ups. YET, they do give a […]

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