Tag: supplements

 Conjugated Linoleic Acid (CLA) was once believed to be effective for building muscle and burning fat. But in recent years, and especially in it was found to be expensive and not very effective. Instead, fish oil is far more effective for fat loss and provides numerous benefits to the body. If cost is not […]

If you’ve been reading my blog for any length of time, you know that genetics aside, I am a firm believer that the way you look and feel, is very dependent on your hormones. Unfortunately, there are many factors that can negatively affect your hormones – food, exercise, stress, supplements, and today’s topic – 7 […]

 Most experts agree that proper blood circulation is a key factor in health, fitness, and longevity. Unfortunately, most people over the age of 30 suffer from poor blood flow. Typical symptoms are cold hands and feet, headaches, fatigue, memory problems, poor sleep, muscle loss, and lowered libido for both men and women, causing erectile […]

Having better memory and more energy is something we all want or should want, at any age. Why?… As with any goal you have, the better your memory, and the more energy you have, the faster and more easily you’ll achieve your goals. Whether it’s to make more money, or you’re in school, or you […]

Today I want to talk about a question I get asked often. I’m a bit surprised mainly because I didn’t think there was so much confusion about it. The topic is increasing your testosterone levels “exogenously”, which means from the OUTSIDE, artificially – such as with testosterone injects, creams, or pills. VS Increasing your testosterone […]

 Video Summary It’s and unfortunately, most people – 99% of people – are not healthy – physically, mentally, or emotionally. Many people are always trying to lose weight have aches & pain sleep issues taking a ton of prescription drugs have anxiety or feelings of depression low energy “high” cholesterol, blood pressure, blood sugar, […]

Today I’m going to reveal to you the “Fat GAIN Formula”. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one “weight loss” formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]

This is part two of my “high estrogen is evil” article series. In part one, I discussed WHY you need to manage and lower your estrogen levels to an optimal range. It’s very important you read that article if you haven’t already. I’ve also got a link on proven ways of improving your hormones, such […]

I was asked the other day if having a high-protein diet can cause kidney damage or even kidney stones. I think this is an important question because so many people are on high-protein diets. Or, they put a lot of emphasis on getting protein with all their meals. This is especially true for people who […]

 It’s and we live in a world of extra stress and one of the biggest reasons is our cell phones. Everything is happening instantly and we are being bombarded with information and people all day long. It’s never-ending, from morning till night. 24/7! This puts your body in a constant state of “fight or […]