Tag: testosterone level

New question I got from a subscriber: “My total testosterone level is 353 in the morning at 10 am . And at the same time my total T goes down to 200 at 4pm evening. Is it normal because I feel tired every time with low energy , weak muscles, penis length and girth is […]

Today I’m going to talk about two potent herbs that can increase your testosterone levels, naturally. One of them is fairly new or has gotten popular recently… while another one has a much longer history and proven track record. “Dr. Sam, I was watching Joe Rogan interview Dr. Andrew Huberman about a new herb called […]

Today I’m going to reveal 7 clinically proven ways to quickly and naturally increase your FREE testosterone levels. No drugs. Now, in a previous video, I discussed the difference between TOTAL and FREE testosterone levels. The pros and cons of each. Now, one of the primary ways to increase your FREE testosterone is by lowering […]

It’s been estimated that over 2 billion people are deficient in zinc in . That’s about a third of the population. Mind you, this means deficiency, not even having optimal levels. Zinc also happens to be the second most abundant trace mineral in your body and is present in every cell. Zinc is necessary for […]

Ketogenic diets are “back again” in the “diet” world. Every week I get asked about how ketogenic diets affect: testosterone levels cholesterol weight loss thyroid levels blood sugar so on and so forth I will discuss each of these important topics, individually… in another article. Real Truth About Keto Diet However, today I want to […]

There is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence, while improving 2 key hormones simultaneously – all at the same time! The best part? It works immediately and only takes two minutes to do. Your Hormones, Confidence & Stress Recent research […]

These days, I get a lot of questions about erectile dysfunction (ED) and impotence. It’s become a lot more common now, than a few decades ago because of multiple reasons. The first is hormonal imbalances and lower testosterone levels because of Higher stress and faster pace lifestyle Lack of key nutrients due to poor food […]