Tag: Testosterone Levels

There have been studies that show how doing squats can potentially raise testosterone levels… However, some of these studies are flawed. Today’s short video will reveal the truth, both clinically and empirically (in the “real” world).

New question I got from a subscriber: “My total testosterone level is 353 in the morning at 10 am . And at the same time my total T goes down to 200 at 4pm evening. Is it normal because I feel tired every time with low energy , weak muscles, penis length and girth is […]

Having high testosterone levels is great, but having high “free testosterone” is much more important – as free testosterone is what is left to be used freely.  Consider your total testosterone as your gross income and free testosterone as net profit (what is left after expenses). In order to increase free testosterone you need to […]

If you’ve been reading my blog for any length of time, you know that genetics aside, I am a firm believer that the way you look and feel, is very dependent on your hormones. Unfortunately, there are many factors that can negatively affect your hormones – food, exercise, stress, supplements, and today’s topic – 7 […]

How would you like to increase your testosterone naturally, without drugs or side effects? So you can have more muscle and less belly fat higher sex drive improve your mood and be happier? Simply stated, how would you like to be more confident, look and feel younger? Well, if the answer is yes, please keep […]

 Video Summary What’s the best amino acid for having bigger erections and improving sexual performance? Arginine, Citrulline, or L-Lysine? L-lysine has not been linked to anything related to erectile dysfunction. It doesn’t cause it or help it. As far as the other two amino acids – yes, L Arginine is linked to better erections […]

Video Summary New research shows that testosterone levels have dropped by a whopping 30% in just the past 17 years!!! The study was initiated by the Center for Disease Control (CDC), between 1999-2016, and the age group of these men was 15 to 39 – thus, young men. Back in 1999, the average total testosterone […]

Video Summary It’s normal for the skin of the penis, scrotum, labia, and anus to be darker than the skin elsewhere on your body. They tend to have more melanin production due to higher melanocytes. And, melanin is one of the main factors that produce pigmentation and thus, the darker color. What Are The Causes?… […]

Video Summary Today’s topic is super important for any guy who wants to or needs to increase their testosterone levels and is concerned about prostate or heart problems. There are so many incorrect myths about testosterone and that’s what today’s article will be about, the top 3 myths about testosterone that most doctors don’t know […]

I don’t even know where to start with today’s video because it’s just riddled with bad news for us guys. Especially for all of you guys who have NOT taken action on my previous videos about boosting your testosterone levels, naturally… But, I guess I’ll start from the beginning… One of my subscribers to my […]