Tag: Vegan

If you’ve been reading my blog for any length of time, you know that genetics aside, I am a firm believer that the way you look and feel, is very dependent on your hormones. Unfortunately, there are many factors that can negatively affect your hormones – food, exercise, stress, supplements, and today’s topic – 7 […]

I’ve done lots of articles about the importance of testosterone and more importantly, about having optimal balance and levels of your hormones. This means, higher “positive” hormones, such as: Total and free testosterone levels Growth hormone Thyroid hormones While having lower, “negative” hormones such as: Female hormones like estrogen and prolactin Stress hormones like cortisol […]

 Today I’m going to discuss how scientists have discovered that there’s memory loss in 84.2% of people who are deficient in this ONE Vitamin. The good news is that you can easily fix and reverse this and I’ll tell you how. This is obviously important if you’re concerned about your memory at any age, […]

Today is a topic that I needed to bring up and should have done so a long time ago. After all, my goal is to help reduce the confusion and give you more clarity about health, fitness, and longevity. While making things easier, more convenient, and FUN at the same time. And today’s topic is […]

People who work out, lift weights and want to build muscle and stay lean – eat a lot of protein. Unfortunately, too much animal protein isn’t good for you. Of course, vegans will argue that ALL animal protein is bad for you. I don’t agree with that. However, I do agree that most animal protein […]

I get asked all the time, especially by older guys: How do I increase my libido and sex drive, build more muscle and lose fat? How do I improve my memory and avoid dementia and similar brain aging diseases like Alzheimer’s, Parkinson’s and so forth? Of course, the same solution can’t be utilized for everyone. […]

NOTE: This is a very important & detailed topic about protein powders. At end/bottom of this page, I have a SECOND video that shows you exactly where to go and how to customizer your own protein powder at a fraction of the price. This is how I do my own. Plus a bonus coupon for […]

Over the past few months, I’ve gotten lots of questions about a vegetarian or vegan diet. Are they healthier than meat-eaters (carnivores)? Are they lacking in nutrients, since they don’t eat animal products? What are the benefits? What are typical mistakes? How does it affect exercise performance, muscle size, and strength? Does it prevent health […]

It’s and chicken is the MOST consumed source of protein! Unfortunately, I think it’s one of the worst and unhealthiest. Heck, even my dog (MOST dogs) is allergic to chicken. Now, assuming you’re not a vegan or vegetarian – which I think is great and I have no problem if you don’t want to eat […]