Tag: vegetarian

If you’ve been reading my blog for any length of time, you know that genetics aside, I am a firm believer that the way you look and feel, is very dependent on your hormones. Unfortunately, there are many factors that can negatively affect your hormones – food, exercise, stress, supplements, and today’s topic – 7 […]

I’ve done lots of articles about the importance of testosterone and more importantly, about having optimal balance and levels of your hormones. This means, higher “positive” hormones, such as: Total and free testosterone levels Growth hormone Thyroid hormones While having lower, “negative” hormones such as: Female hormones like estrogen and prolactin Stress hormones like cortisol […]

 Today I’m going to discuss how scientists have discovered that there’s memory loss in 84.2% of people who are deficient in this ONE Vitamin. The good news is that you can easily fix and reverse this and I’ll tell you how. This is obviously important if you’re concerned about your memory at any age, […]

I received a question regarding a very powerful nutrient called “nattokinase” and what I think about it, does it work, how to use it, what’s the best form, and what the benefits are. In Japan, there’s a very popular, cheese-like, fermented soy product call Natto. It’s made by boiling or steaming soybeans and then fermenting […]

It’s and chicken is the MOST consumed source of protein! Unfortunately, I think it’s one of the worst and unhealthiest. Heck, even my dog (MOST dogs) is allergic to chicken. Now, assuming you’re not a vegan or vegetarian – which I think is great and I have no problem if you don’t want to eat […]