Tag: walking

 In my past articles, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I haven’t spent as much time on… and that’s your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]

I got an interesting question the other day: Dr. Sam, I’m curious to know why people in Italy are so skinny even though they eat lots of carbohydrates, fats, and creams like pasta, bread, pizza, cheese, wine, and so forth? Is it their genetics, hormones, or something else? I really wish I could eat pizza, […]

Today I’m going to reveal the best time to exercise if your goal it to lose weight, especially that stubborn belly fat. And yes, this works for BOTH men and women, at any age. Now, gaining muscle is a very different metabolic goal than losing fat. In fact, they are on opposing sides. Except for […]

Today I am going to talk about “3 Best Exercises For Healthy Blood Flow & Circulation In Your Legs” for This is important for anyone who has: leg pains or cramping varicose or “spider” veins (or prevention) numbing and tingling in your feet This is also very important because poor blood flow and circulation are […]

Whether it’s for vanity or health reasons, most of us want to lose weight… Especially those stubborn areas like belly fat and “love handles”. Unfortunately, most of us seem to make one excuse after another as to why we haven’t achieved our weight loss goals “I don’t have the TIME”… “I don’t have the ENERGY”… […]

In today’s article, I’ll reveal the 2 best types of exercise for healthy cholesterol levels. The best part is that it requires no money and can be done anywhere, anytime… But before I start with the exercises, I want to first discuss the REAL CAUSE of unhealthy cholesterol levels… something that most doctors don’t know. […]

Calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a signs of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup: For anti-aging purposes For healthy blood […]