Tag: weight loss

It’s and I’ve been using apple cider vinegar for over a decade now because of the various health benefits. And today I’m going to quickly reveal 5 surprising and scientifically proven benefits of apple cider vinegar. And I’ll end with the correct dose and type, for maximum health benefits. And also what to avoid. Kills […]

 Conjugated Linoleic Acid (CLA) was once believed to be effective for building muscle and burning fat. But in recent years, and especially in it was found to be expensive and not very effective. Instead, fish oil is far more effective for fat loss and provides numerous benefits to the body. If cost is not […]

 It’s   and I’m going to reveal a super easy way to quickly reduce your appetite and blood sugar levels, with NO change in your diet or exercise program. You’ll lose fat, have more energy, and be in a better mood. You’ll live longer too… And the best part is you can keep eating […]

Discover why and how some people put fat around their bellies and some don’t. Is it diet? Exercise? Hormones? Genetics? Yes, it’s usually a combination and never just ONE factor. HOWEVER, for sure 1 or 2 reasons accounts for 80% of belly fat. Yes, this even includes women! Of course, in addition to the causes, […]

Nobody likes belly fat. It’s not attractive and it’s the unhealthiest place to have fat. However, can having warm water really reduce belly fat? Or, is it another myth?

Imagine if you ate the same calories as you do now, but ate more of one specific nutrient and the end result after 3 months is less belly and visceral fat. Plus, you’ll build more muscle and even get stronger… would you like that? Scientific Study Results Well, a study with 50 people (30 women, […]

Video Summary With intermittent fasting, you will lose weight, but does it work when your goal is to lose FAT? When losing weight during intermittent fasting, how can you avoid losing muscle? If want to lose FAT but keep the MUSCLES during intermittent fasting, make sure you are eating well before and after your workouts […]

 There are mixed messages about oatmeal and it can get confusing. I’ll tell you exactly which TYPE of oats are the best for weight loss and which ones should be avoided – including the newest research for . The Benefits Of Oatmeal It’s DENSE In Nutrients Even though it’s primarily a carbohydrate, it still […]

 Video Summary The higher your body fat, the worse your sex drive and performance because excess fat creates a negative hormonal balance. Problem #1 More body fat you have, the more aromatase enzyme your body produces and thus, higher estrogen levels. Higher levels of estrogen create more body fat and decrease testosterone levels, especially […]

Everyone wants a flat stomach, regardless of age. Now, guys may also want some added muscle definition, like “6-pack abs” as well. But at the very least, in clothing, everyone wants a flat stomach. Sadly, as we get older, the stomach gets bigger and weaker. 3 Main Types Of Belly Fat We have more subcutaneous […]