Tag: weight loss myths

Most people would like to lose weight. And many people NEED to, for simple health reasons. And there are also many people who may not need to or want to lose weight, but they would love to lose just some fat – especially that stubborn belly fat and have super lean 6-pack abs. Unfortunately, the […]

Welcome back to my 10 multi-part series about the “10 Biggest Myths & Lies About Weight Loss.” Today’s Myth #8 is that Losing Weight Is About Will Power And if you’re joining me for the first time and you missed the first 7 weight loss myths, I suggest you check them out some point after […]

I’d like to welcome you back to my multi-part series about the “10 Biggest Myths & Lies About Weight Loss”. And if you’re joining me for the first time and you missed the first 3 weight loss myths, I suggest you check them out first or after this article. As a quick reminder, weight loss […]

This article continues with my multi-part series about the “10 Biggest Myths & Lies About Weight Loss” with myth #2, that “Carbs Make You Fat” Yes, it’s true that “low-carb” diets help with weight loss.1, 2 And this is partly true because: Carbs make you retain more water, so the “weight” you lose, is initially […]

I think the internet is an amazing invention and has allowed all of us to “grow” in so many ways. You have access to so much information and so many people – which is great. Unfortunately, one of the biggest problems with all of this extra information is that the majority of it is WRONG. […]