Tag: weight

Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

Did you know that statistics show that most of the weight gain for people happens around the holidays?… So, today I’m going to reveal 5 proven, simple, and easy to implement tactics that’ll allow you to still enjoy your holiday eating, without gaining any weight. Or at the very least, minimizing the weight gain. By […]