Tag: whey protein

 Growing up, I used to get zits – like any teenager. It seemed impossible to eliminate acne or get rid of pimples. However, I remember this one time when I got this massive mountain of a pimple on the crease of my nose. The real problem was that the girl I liked, pointed to […]

This is part two in my article series about high protein diets. In part one, I revealed clinical results for: Short-term, high protein diets and how they affect your kidneys What type of person should NOT eat a high protein diet The negative effects of protein on kidney stones High Protein & Kidney Failure Years […]

I was asked the other day if having a high-protein diet can cause kidney damage or even kidney stones. I think this is an important question because so many people are on high-protein diets. Or, they put a lot of emphasis on getting protein with all their meals. This is especially true for people who […]

When I was growing up, my mom would take two raw eggs and break them into a glass. Then she would add 1 tablespoon of Ovaltine, which is like chocolate or sugar powder basically. Not good for you, but it tastes great. She’d mix it all together and I’d have it for breakfast. It was […]

More and more people these days use protein powders and drinks. Mainly because it’s convenient. These can be ready-made drinks or specific ones such as vegetable proteins, collagen, whey protein, egg, and so forth. And I did a detailed overview of this topic in a past article entitled, “Everything You Want & Need To Know […]

In a previous article about “How To Use Whey Protein for Maximum Muscle Gain & Fat Loss”, someone asked if eating protein powder can cause kidney damage. Well, I have a very interesting and true story about this and how my old business partner did die of kidney failure and I’ll share it with you […]

I did an article a little while back titled, “Everything You Want & Need To Know About Protein Powders”. I’ll give you the direct link to that article in a minute. However, someone asked, “what’s the best time to take my whey protein?” The answer to this is simple: take it during and/or after your […]

NOTE: This is a very important & detailed topic about protein powders. At end/bottom of this page, I have a SECOND video that shows you exactly where to go and how to customizer your own protein powder at a fraction of the price. This is how I do my own. Plus a bonus coupon for […]

I get asked a lot of questions about BCAA. Such as this one I received just yesterday: “Doc, I want to take some BCAA to my pre and post workout, so I can gain more muscle and also lose fat. how many grams should I take? Also, does the stuff even work? I trust you, […]

Fat loss and achieving a lean, strong, youthful body is not about starving yourself or spending hours in the gym. Rather, it is about eating the right foods that energize you fill you up give you the most nutrients per calorie. Why Protein… Protein foods happen to be the best macronutrient for achieving all three […]