7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

💪 7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity (2023)

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A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

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High Estrogen Is Evil - HOW To Lower It, Naturally

High Estrogen Is Evil – HOW To Lower It, Naturally (Part 2)

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This is part two of my “high estrogen is evil” article series. In part one, I discussed WHY you need to manage and lower your estrogen levels to an optimal range. It’s very important you read that article if you haven’t already. I’ve also got a link on proven ways of improving your hormones, such […]

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Why White Rice is Better Than Brown Rice

🍚 Why White Rice Is Better Than Brown Rice? (2023)

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Today’s question is from an article I wrote entitled, “Why Low Blood Sugar Can Be BAD For Your Health”. Now, in that article I stated how you want stable blood sugar levels – obviously, not “high” or “low”. This is important for anyone who wants to: Avoid, prevent or reverse blood sugar problems Lose weight […]

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