Tag: worry

 Video Summary Anxious feelings and worry have increased a lot in the past few years, by 30-35% in some studies. Statics show that about 24% of adults are feeling anxious on a weekly basis. And shockingly, about 9-10% of children. It tends to affect women more than men, with about 25% of women and […]

Today I’m going to discuss Passion Flower. What it is, how it works, the benefits, and side-effects, pros, cons, and warnings… And the best form and how to maximize the positive benefits, while eliminating the negatives. Today’s topic is for anyone who wants to reduce anxious feelings and worry, improve your mood, feel more confident, […]

Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade () since that original article and I’ve learned a LOT more since then about this awesome herbal extract. And unfortunately, how most of us are getting completely […]

Today I’m going to reveal a simple technique you can use anywhere at any time, to help reduce anxiety or worry, especially during those stressful or panic situations. As an added bonus, it can help you sleep as well, when you’re laying in bed and can’t stop your brain from thinking – which is how […]

Today I’m going to discuss the one thing that is clinically proven to improve your mind, your memory, your mood, and energy levels. Something Interesting & Ironic However, I’d like to first share something interesting and ironic – these days, we use more mental energy than ever before in history. Yet, we are using LESS […]

Someone asked me the other day if trees can really reduce your stress? He brought this up due to some recent studies. Well, if you’re in a rush – the short answer is YES, trees can, in fact, reduce your stress. The truth is most things in nature can. Heck, even looking at pictures of […]

I get a lot of guys asking how they can gain muscle and/or lose fat. They’ll say they’re “hard gainers” and thus, have a very hard time gaining any muscle. Nothing Works…? Then they tell me they’ve tried everything and nothing works. For example, they’ll eat more food and they do gain weight, but it […]

It’s and studies show that MOST of us (over 75% of people) are all dealing with a LOT more anxiety and similar feelings (overwhelmed, sadness, alone/lonely, etc.). I recently did an article entitled, What Type Of Anxiety Do You Have & How To Fix It. I got a lot of great feedback and comments. However, […]