Dr. Sam Robbins

Complete Health For Your Body & Mind

Discover Proven “Shortcuts” For Your Health, Fitness & Longevity

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Blood Flow

Top 10 Foods That Unclog Your Arteries, Naturally

Having healthy blood flow and circulation is one of the most important factors for a healthy body and the prevention of a heart attack or stroke. It’s more important than cholesterol and blood pressure levels.

Top 10, Clinically Proven, Artery Cleansing Foods

Having healthy blood flow and circulation is one of the most important factors for a healthy body and the prevention of a heart attack or stroke. It’s more important than cholesterol and blood pressure levels. Without having to change your diet or exercise.

Blood Pressure

The Scary Truth About High Blood Pressure Symptoms

Today’s question is from Rose and she asks: “How do you I know if I have high blood pressure?... I think lately I’ve had it because I’ve been having headaches. How can I lower my BP naturally?” So here’s the truth ...


What Is LDL Cholesterol And Why It’s Called The BAD Cholesterol

Today’s question is from David and he asks “What is LDL Cholesterol, why is it bad and how can I lower it quickly and naturally?” A comprehensive lipid panel or “Cholesterol” blood test..

5 Scary & Clinically Proven Reasons You Should NOT Take Statin Drugs

Statin drugs are prescribed for “lowering cholesterol”. Popular ones are Lipitor, Crestor & Zocor. But there are others. Statins are HMG-CoA reductase inhibitors. They work by blocking the enzyme (HMG-CoA reductase) in your liver, that is ...

Blood Sugar

WARNING: High Blood Sugar Shrinks Your Brain

Recent research shows that your brain can actually “thin out” and start to “dissolve” as you age! Specifically, overweight people with diabetes see the cortex (your brain) shrivel up ...

Worldwide Diabetes Statistics

Having elevated glucose levels is one of the WORST things for your health because typically it can lead to: pre-diabetes or diabetes, increase risk of heart disease and high cholesterol extra body-fat, especially that stubborn and unhealthy belly-fat.

Weight Loss

3 Proven, Fast & Easy Ways To Lose Weight At Home

Whether it’s for vanity or health reasons, most of us want to lose weight… Especially those stubborn areas like belly fat and “love handles”. Unfortunately, most of us seem to make one excuse after another as to why we haven’t achieved our weight loss goals

5 Best Proteins For Faster Fat Loss, More Muscle and Energy [Clinically Proven]

Fat loss and achieving a lean, strong, youthful body is not about starving yourself or spending hours in the gym. Rather, it is about eating the right foods that energize you, fill you up, give you the most nutrients per calorie. Protein foods happen to be the best macronutrient for achieving all three of those goals.

Energy & Fatigue

#1 Reason You MUST Avoid Caffeine

Do you drink coffee, tea, soda or “energy drinks”? Did you know that caffeine is the most used, popular and ABUSED DRUG on the planet? The interesting thing is that most people don’t even consider caffeine a “drug”. Most people think that caffeine is "natural" Yes, it is "naturally occurring" in ...

Can Vitamin B12 Really Boost Your Energy Levels?

A few days ago, my mom asked me about Vitamin B12 and increasing her energy levels. She’s in her late 70’s and asked about vitamin B12 SHOTS … you know, with a needle! I asked her, “why do you want a shot?…” and she said …

Mood & Happiness

5 Foods That Are Clinically Proven To Help Erase Depression & Instantly Improve Your...

If you’re currently feeling down, sad, depressed or just “blah”... guess what - you’re HUMAN. You have a heart. It’s normal to feel depressed once in awhile. To cry because you’re feeling sad, empty or lonely. However, if these deep feelings of sadness or hopelessness continue for extended periods of time....

7 Foods that Relieve Anxiety and Depression

Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.

Men's Health

4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally

Today I’m going to quickly discuss the 4 clinically proven ways to increase your testosterone levels, naturally… from within your own body (“endogenously”) This is an important topic for men, but for women as well!... Remember, both sexes have all the same hormones, but only in different amounts.

Top 10 Sex Drive Killers

As you get older, your sex drive tends to decrease – this is especially true for men. At the end of today’s article I’ll give you one the best solutions for naturally increasing your sex drive, regardless of your age.

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