Dr. Sam Robbins

Complete Health For Your Body & Mind

Discover Proven “Shortcuts” For Your Health, Fitness & Longevity

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Blood Flow

Top 10, Clinically Proven, Artery Cleansing Foods

Having healthy blood flow and circulation is one of the most important factors for a healthy body and the prevention of a heart attack or stroke. It’s more important than cholesterol and blood pressure levels. Without having to change your diet or exercise.

Best Herbs, Vitamins and Supplements For Removing Calcium Deposits & Plaque Buildup From Your...

When attempting to remove calcium deposits from the arteries, most people mistakenly stop taking calcium supplements. This is wrong and counterproductive because calcium has ...

Blood Pressure

The Scary Truth About High Blood Pressure Symptoms

Today’s question is from Rose and she asks: “How do you I know if I have high blood pressure?... I think lately I’ve had it because I’ve been having headaches. How can I lower my BP naturally?” So here’s the truth ...

5 Clinically Proven Solutions For Lowering High Blood Pressure

Most people don’t know that high blood pressure is a leading killer and a primary cause of heart attacks and strokes, as well as aneurysms, cognitive/memory decline and kidney failure. Over 70 million American adults have high blood pressure..

Cholesterol

What Is LDL Cholesterol And Why It’s Called The BAD Cholesterol

Today’s question is from David and he asks “What is LDL Cholesterol, why is it bad and how can I lower it quickly and naturally?” A comprehensive lipid panel or “Cholesterol” blood test..

5 Scary & Clinically Proven Reasons You Should NOT Take Statin Drugs

Statin drugs are prescribed for “lowering cholesterol”. Popular ones are Lipitor, Crestor & Zocor. But there are others. Statins are HMG-CoA reductase inhibitors. They work by blocking the enzyme (HMG-CoA reductase) in your liver, that is ...

Blood Sugar

Worldwide Diabetes Statistics

Having elevated glucose levels is one of the WORST things for your health because typically it can lead to: pre-diabetes or diabetes, increase risk of heart disease and high cholesterol extra body-fat, especially that stubborn and unhealthy belly-fat.

Normal Blood Glucose Levels Chart

This infographic covered the basics about how blood sugar, glucose and insulin works… including how to reduce HYPO (low) and HYPER (high) Glycemia. But what most people don’t understand is that your blood sugar levels literally control how you LOOK and FEEL!

Weight Loss

5 Best Proteins For Faster Fat Loss, More Muscle and Energy [Clinically Proven]

Fat loss and achieving a lean, strong, youthful body is not about starving yourself or spending hours in the gym. Rather, it is about eating the right foods that energize you, fill you up, give you the most nutrients per calorie. Protein foods happen to be the best macronutrient for achieving all three of those goals.

If You Want To Lose Weight, NEVER Do This… [Clinically Proven]

Everyone wants to lose weight at some point in our lives. And if not “weight”, for sure a little bit of that stubborn fat… Such as belly fat or leg, butt or arm fat for women. And the older we get, the bigger this problem becomes… especially for women.

Energy & Fatigue

#1 Reason You MUST Avoid Caffeine

Do you drink coffee, tea, soda or “energy drinks”? Did you know that caffeine is the most used, popular and ABUSED DRUG on the planet? The interesting thing is that most people don’t even consider caffeine a “drug”. Most people think that caffeine is "natural" Yes, it is "naturally occurring" in ...

Can Vitamin B12 Really Boost Your Energy Levels?

A few days ago, my mom asked me about Vitamin B12 and increasing her energy levels. She’s in her late 70’s and asked about vitamin B12 SHOTS … you know, with a needle! I asked her, “why do you want a shot?…” and she said …

Mood & Happiness

5 Foods That Are Clinically Proven To Help Erase Depression & Instantly Improve Your...

If you’re currently feeling down, sad, depressed or just “blah”... guess what - you’re HUMAN. You have a heart. It’s normal to feel depressed once in awhile. To cry because you’re feeling sad, empty or lonely. However, if these deep feelings of sadness or hopelessness continue for extended periods of time....

7 Foods that Relieve Anxiety and Depression

Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.

Men's Health

Top 10 Sex Drive Killers

As you get older, your sex drive tends to decrease – this is especially true for men. At the end of today’s article I’ll give you one the best solutions for naturally increasing your sex drive, regardless of your age.

The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels

Today I’m going to simplify the topic of increasing your “sex drive & libido”. I’m going to clarify all the silly misunderstandings about this important subject. I would say that 95% of the information you hear about this topic ...

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