Dr. Sam Robbins

Complete Health For Your Body & Mind

Discover Proven “Shortcuts” For Your Health, Fitness & Longevity

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Blood Flow

Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Arteries

When attempting to remove calcium deposits from the arteries, most people mistakenly stop eating any food that contains calcium. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral

Blood Pressure

5 Most Potent Foods For Lowering Your Blood Pressure

Do you know what’s sad?… Blood pressure drugs are the #2 most prescribed drugs in America. And get this, there 11 different TYPES of “blood pressure lowering” drugs. And a total of over 75 different medications!

Interesting, Disturbing & Shocking Facts About High Blood Pressure

Suffering from high blood pressure is a serious health issue effecting 67 million Americans. Nearly one in three adults suffers from hypertension and less than half of those have it under control.


Why Consumer Reports Is WRONG About Red Yeast Rice

Recently I’ve been getting a lot of emails about the safety of using Red Yeast Rice, which is one of the ingredients in our best selling, cholesterol lowering supplement — CholesLo™. This is because Consumer Reports came out with the 15 Supplement..

5 Healthy Heart Numbers

You may have heard that you need to “know your numbers,” which refers to key markers of heart health like blood pressure, cholesterol, body mass index (BMI), and waist circumference. By keeping those numbers within a healthy range, you can greatly improve your heart health and reduce your risk for heart disease.

Blood Sugar

Worldwide Diabetes Statistics

Having elevated glucose levels is one of the WORST things for your health because typically it can lead to: pre-diabetes or diabetes, increase risk of heart disease and high cholesterol extra body-fat, especially that stubborn and unhealthy belly-fat.

Normal Blood Glucose Levels Chart

This infographic covered the basics about how blood sugar, glucose and insulin works… including how to reduce HYPO (low) and HYPER (high) Glycemia. But what most people don’t understand is that your blood sugar levels literally control how you LOOK and FEEL!

Weight Loss

Top 10 Fat Burning Foods

Below you’ll see the top 10 foods that burn fat, as well as foods to avoid! As a bonus, there’s a list of “negative calorie” foods, which means that eating these foods burns MORE calories than the actual calorie content of the food — pretty cool, right?

Energy & Fatigue

#1 Reason You MUST Avoid Caffeine

Do you drink coffee, tea, soda or “energy drinks”? Did you know that caffeine is the most used, popular and ABUSED DRUG on the planet? The interesting thing is that most people don’t even consider caffeine a “drug”.

Can Vitamin B12 Really Boost Your Energy Levels?

A few days ago, my mom asked me about Vitamin B12 and increasing her energy levels. She’s in her late 70’s and asked about vitamin B12 SHOTS … you know, with a needle!

Mood & Happiness

7 Foods that Relieve Anxiety and Depression

Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly.

9 Dangerous Effects of Anxiety

Most of us have some form of anxiety daily. For some it starts early in the morning when they wake up,… worrying about work, the day’s responsibilities, kids, errands, etc., and it continues throughout the day with highs and lows.

Men's Health

Top 10 Sex Drive Killers

As you get older, your sex drive tends to decrease – this is especially true for men. At the end of today’s article I’ll give you one the best solutions for naturally increasing your sex drive, regardless of your age.

The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels

Today I’m going to simplify the topic of increasing your “sex drive & libido”. I’m going to clarify all the silly misunderstandings about this important subject. I would say that 95% of the information you hear about this topic — online, articles, blogs, youtube and so forth — it’s ALL WRONG!

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